True Touch Therapy
Yoga Therapy Classes
Group Yoga Therapy Classes
PRESENTLY SERVING -
2024 All-Level Group Yoga Classes
Brighton Church of Christ,
St. Vincent, SVG
Jan 2 to April 23
Tuesday 6:00 to 7:15pm
Brighton Salt Pond Beach
Feb 11 to April 21
Sundays 9:00 to 10:00am
Tracey’s style of class has always been gentle, practical and safe. Learning all the ancient traditions and techniques, while you grow your confidence in your own self care practice.
Group Yoga Therapy Classes
2024 All-Level Group Yoga Classes
McMillan Art Centre
133 McMillan St. Parksville, BC
September 2 to October 24, 2024
Tues/Thursday : 9:30 to 10:45am
Join Tracey for 1 or more of her 8 week Yoga Therapy Classes
Zooming is available upon request
WHY PRACTICE
YOGA?
Yoga improves health in many ways
IMPROVES
FLEXIBILITY
Yoga Increases your range of motion by stretching and moving your body in new ways.
REDUCE STRESS
Yoga helps reduce stress and anxiety by encouraging mental and physical relaxation.
BUILDS
STRENGTH
The regular practice of yoga can help build lean muscle and improve strength.
WHY Choose Us?
Great for beginners & injury recovery
Improve your balance & gain strength
Better your breathing habits
Perfect to destress
Gain mobility & flexibility
Stretch & relax
- Great for beginners & injury recovery
- Improve your balance & gain strength
- Perfect to destress
- Better your breathing habits
- Gain mobility & flexibility
- Stretch & relax
Group Yoga Therapy Classes
2024 All-Level Group Yoga Classes
McMillan Art Centre
133 McMillan St. Parksville, BC
Starting May 6 to June 27, 2024
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am
Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes
Register for 8 weeks
McMillan Art Centre
133 McMillan St. Parksville, BC
Starting May 6 to June 27, 2024
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am
Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes
Register for 8 weeks
What is Hatha yoga?
Hatha Yoga is the style of class that is incorporated in all of my classes.
Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.
Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.
What is Hatha yoga?
Hatha Yoga is the style of class that is incorporated in all of my classes.
Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.
Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.
ExcellentBased on 11 reviewsTrustindex verifies that the original source of the review is Google.Sherriefelecia Chamberlain2024-05-24This is the best help I have received..everything she tells me I do it and I haven’t felt so light and victorious in a long time. I feel like I have the power within me to beat my struggles and she equips me with easy and attainable goals to fight everyday. Please book your session today you won’t regret it…Trustindex verifies that the original source of the review is Google.Alexandria King2024-04-21I feel so peaceful after the detox retreat today. The combination of meditation, journaling and movement was very powerful and has begun an important shift. Thank you for the planning and love that went into this experience.Trustindex verifies that the original source of the review is Google.Sheila Viel2023-09-07Tracey is very knowledgeable, and gentle about our physical bodies and the therapies we need to correct for better health. She is also an amazing paddleboard instructor and tour guide. I had the most amazing vacation, doing yoga, paddle boarding and having her tour and show us all the wonderful sights and sounds. She was meticulously ahead of us, prepping for the next adventure! I was in awe everyday. Thank-you so much Tracey, I will be back!Trustindex verifies that the original source of the review is Google.Renatta P2023-06-23Tracey is a phenomenal yoga instructor! I take classes twice a week with her, and I cannot say enough positive things about her class. Tracey creates a nourishing and beautiful environment, where anyone can feel comfortable - no matter your yoga experience. She is very knowledgeable about each pose and the spiritual teachings behind the practice of yoga. I find myself getting excited for each class and thoroughly enjoying it as the highlight of my week. I would highly recommend Tracey's yoga classes to anyone looking to start their yoga journey or advance their skill.Trustindex verifies that the original source of the review is Google.Jo Anne Tudor2021-08-09I called Tracey after sustaining a head injury/concussion six weeks ago. I am so grateful for her experience and skill in CranioSacral Therapy and the supporting modalities she uses. My head injury is healing very well, and I now have no pain or symptoms. I highly recommend Tracey and her services.Trustindex verifies that the original source of the review is Google.Jillian Withers2021-05-03I am retired and have been in Tracey's class, twice a week, for 6 months. Tracey kept an eye on me, even on zoom, to make sure I was doing things correctly. The sessions were different every time and Tracey makes them fun, and educational. I highly recommend her!Trustindex verifies that the original source of the review is Google.Stacey Beausoleil2021-02-18I have had many sessions with Tracey of True Touch Therapy including a Mini Retreat with 2 friends and have always found Tracey and her studio to be very warm and caring with the utmost respect and professionalism. I have recommended her treatments to may friends and family. A great addition to our holistic healing.Trustindex verifies that the original source of the review is Google.Mary JAVORIC2021-02-17I have been attending Tracey's yoga classes for over one year now. I immediately started noticing how much better my body started feeling. Tracey's classes are always different, from week to week, even incorporating some elements of Qi Gong and Isometrics. I highly recommend Tracey's classes for those seeking a Hatha yoga class. Aurora Wellness has an awesome yoga studio in a very peaceful, rural setting.Trustindex verifies that the original source of the review is Google.Marina Witte2021-02-13I have enjoyed yoga classes with Tracey for 10+ years. I participated in her day retreat and craniosacral therapy. Both wonderful experiences. In addition to accommodating all levels of yoga, Tracey is welcoming, enthusiastic, kind and supportive. Namaste.