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About Tracey

I have been in the health care industry for just over thirty years.

Address:

  • 133 McMillan Street Parksville, BC, V9P 2H5 Canada

Online Support:

[email protected]

Phone Number:

  • +1 250-248-4168

Follow Us

True Touch Therapy Helping You With:

True Touch Therapy

Yoga Therapy Classes

Group Yoga Therapy Classes

PRESENTLY SERVING -

2024 All-Level Group Yoga Classes

Brighton Church of Christ,
St. Vincent, SVG

Jan 2 to April 23
Tuesday 6:00 to 7:15pm

Brighton Salt Pond Beach
Feb 11 to April 21
Sundays 9:00 to 10:00am

True Touch Therapy

Tracey’s style of class has always been gentle, practical and safe. Learning all the ancient traditions and techniques, while you grow your confidence in your own self care practice.

Yoga Therapy Parksville

Group Yoga Therapy Classes

2024 All-Level Group Yoga Classes

McMillan Art Centre
133 McMillan St. Parksville, BC

 
Drop In Yoga Classes
September 2 to October 24, 2024
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am

Join Tracey for 1 or more of her 8 week Yoga Therapy Classes

Zooming is available upon request

True Touch Therapy

WHY PRACTICE
YOGA?

Yoga improves health in many ways

IMPROVES
FLEXIBILITY

Yoga Increases your range of motion by stretching and moving your body in new ways.

Yoga Therapy Parksville
True Touch Therapy

REDUCE STRESS

Yoga helps reduce stress and anxiety by encouraging mental and physical relaxation.

BUILDS
STRENGTH

The regular practice of yoga can help build lean muscle and improve strength.

Yoga Therapy Parksville

WHY Choose Us?

True Touch Therapy

Great for beginners & injury recovery

True Touch Therapy

Improve your balance & gain strength

True Touch Therapy

Better your breathing habits

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Perfect to destress

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Gain mobility & flexibility

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Stretch & relax

Group Yoga Therapy Classes

2024 All-Level Group Yoga Classes

McMillan Art Centre
133 McMillan St. Parksville, BC

Starting May 6 to June 27, 2024 
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am

Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes

Register for 8 weeks

Tracey’s style of class has always been gentle, practical and safe. Learning all the ancient traditions and techniques, while you grow your confidence in your own self care practice.
Yoga Therapy Parksville

McMillan Art Centre
133 McMillan St. Parksville, BC

Starting May 6 to June 27, 2024 
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am

Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes

Register for 8 weeks

Yoga Therapy Parksville
Yoga Therapy Parksville

What is Hatha yoga?

Hatha Yoga is the style of class that is incorporated in all of my classes.

Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.

Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.

What is Hatha yoga?

Hatha Yoga is the style of class that is incorporated in all of my classes.

Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.

Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.

True Touch Therapy

Yoga Intake
Form

Please Print, Complete & Bring to Class.

Yoga Insurance Form

Please, Complete & Email Back, or Bring to Class.
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