True Touch Therapy
Paddle Board Yogalates
Mark Your Calendar for Summer 2025!
Give your body, mind and soul a natural boost.
JOIN
TRACEY PIKE
Saturdays or Sundays
9:30am to 11:00am
GET READY
BYOB
BRING YOUR OWN BOARD
Call or text for details & directions
What to Expect:
- Wear bathing suit and coverage you need
- Meet between 9:00am and 9:30am at the lake shore
- 9:30am – Review safety and basic paddleboard skills instructions
- 10:00am – Paddle to Yogalates destination
- 10:15am – Anchor and enjoy a 1-hour, guided yoga practice as you float in peace
- 11:15am – Free time to practice standing, paddling and enjoying the scenery
- 11:45am – Return for picnic lunch (not provided)
- Great for beginners & injury recovery
- Improve your balance & gain strength
- Perfect to destress
- Better your breathing habits
- Gain mobility & flexibility
- Stretch & relax
Group Yoga Therapy Classes
2024 All-Level Group Yoga Classes
McMillan Art Centre
133 McMillan St. Parksville, BC
Starting May 6 to June 27, 2024
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am
Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes
Register for 8 weeks
McMillan Art Centre
133 McMillan St. Parksville, BC
Starting May 6 to June 27, 2024
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am
Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes
Register for 8 weeks
SUP Yoga Waiver Form
Download and complete the form. Then bring it with you to give to Tracey before the class starts.
What is Hatha yoga?
Hatha Yoga is the style of class that is incorporated in all of my classes.
Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.
Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.