True Touch Therapy
Yoga Therapy Classes
Group Yoga Therapy Classes
PRESENTLY SERVING -
2024 All-Level Group Yoga Classes
Brighton Church of Christ,
St. Vincent, SVG
Jan 2 to April 23
Tuesday 6:00 to 7:15pm
Brighton Salt Pond Beach
Feb 11 to April 21
Sundays 9:00 to 10:00am
Tracey’s style of class has always been gentle, practical and safe. Learning all the ancient traditions and techniques, while you grow your confidence in your own self care practice.
Group Yoga Therapy Classes
2024 All-Level Group Yoga Classes
McMillan Art Centre
133 McMillan St. Parksville, BC
September 2 to October 24, 2024
Tues/Thursday : 9:30 to 10:45am
Join Tracey for 1 or more of her 8 week Yoga Therapy Classes
Zooming is available upon request
WHY PRACTICE
YOGA?
Yoga improves health in many ways
IMPROVES
FLEXIBILITY
Yoga Increases your range of motion by stretching and moving your body in new ways.
REDUCE STRESS
Yoga helps reduce stress and anxiety by encouraging mental and physical relaxation.
BUILDS
STRENGTH
The regular practice of yoga can help build lean muscle and improve strength.
WHY Choose Us?
Great for beginners & injury recovery
Improve your balance & gain strength
Better your breathing habits
Perfect to destress
Gain mobility & flexibility
Stretch & relax
- Great for beginners & injury recovery
- Improve your balance & gain strength
- Perfect to destress
- Better your breathing habits
- Gain mobility & flexibility
- Stretch & relax
Group Yoga Therapy Classes
2024 All-Level Group Yoga Classes
McMillan Art Centre
133 McMillan St. Parksville, BC
Starting May 6 to June 27, 2024
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am
Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes
Register for 8 weeks
McMillan Art Centre
133 McMillan St. Parksville, BC
Starting May 6 to June 27, 2024
Mon/Wed : 7:30 to 8:45pm
Tues/Thursday : 9:30 to 10:45am
Join Tracey for 1 or more of her 8 week
Yoga Therapy Classes
Register for 8 weeks
What is Hatha yoga?
Hatha Yoga is the style of class that is incorporated in all of my classes.
Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.
Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.
What is Hatha yoga?
Hatha Yoga is the style of class that is incorporated in all of my classes.
Balancing the Ying (Moon) and the Yang (Sun) energies of the body through movement of the postures. This gentle, yet challenging class you will be exploring the fundamental postures of yoga with emphasis on breathing. This practice helps you open and strengthen your body, rejuvenate the spine, soothe the nervous system, lengthen the muscles, and focus the mind.
Full posture and modifications of each pose will be taught to accommodate all levels of fitness. Typically a class will leave you feeling both energized and relaxed! Drop in anytime and decide if you wish to continue with purchasing a pass.
