Hello my friends, in these uncertain times, i am offering my yoga classes, via Zoom. Therefore, we can continue to meditatively de-stress, move, breathe and stretch together, all from your own safe space that we create for yourself at home. Just bring your laptop, computer, ipad or phone and log in to the class you wish. You will need internet service.

Just let me know which class or classes you wish to attend, and i will email you the link for that time slot. All classes from home are By Donation.

All-Level Hatha Yoga Class Schedule:

Mon/Wed/Thurs: 7:30pm

Tues/Thurs: 10:30am

Tues: 3:15pm

Wed/Fri: 8:30am

Somatics for Pain Free Living

Tues: 5pm

Fri: 10am

When you attend a zoom class, I can see you and hear you, then i mute all participants when we get going. All students see me, but can not see anyone else. If the camera is on you, i can help you if you are out of alignment or lost in the instruction.

Looking forward to hearing from you, if you wish to attend.

Please email me, [email protected]

Namaste, Tracey

#lovehathayoga#yogafromhome#practicetogether#meditate#truetouchtherapy#destressrelax#somatictherapy#livewithoutpain#manageourstress